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Bulat Tretyakov
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Risk Your Life To Get Your Dinner Back -Nyanzou... [EXCLUSIVE]


A study of adults 40 and older found that taking 8,000 steps or more per day, compared to only taking 4,000 steps, was associated with a 51% lower risk of death from all causes. You can increase the number of steps you get each day by doing activities that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator.




Risk your life to get your dinner back -Nyanzou...



Although it has many other benefits, exercise is an essential tool for maintaining a healthy weight. Adults with obesity have an increased risk of death, disability, and many diseases such as type 2 diabetes and high blood pressure. However, thinner is not always healthier either. Being or becoming too thin as an older adult can weaken your immune system, increase the risk of bone fracture, and in some cases may be a symptom of disease. Both obesity and underweight conditions can lead to loss of muscle mass, which may cause a person to feel weak and easily worn out.


Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. As with exercise, eating well is not just about your weight. With so many different diets out there, choosing what to eat can be confusing. The 2020-2025 Dietary Guidelines for Americans provide healthy eating recommendations for each stage of life. The Dietary Guidelines suggest an eating pattern with lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.


More generally, a 2021 study found that older adults who did not sleep well and napped often were at greater risk of dying within the next five years. Conversely, getting good sleep is associated with lower rates of insulin resistance, heart disease, and obesity. Sleep can also improve your creativity and decision-making skills, and even your blood sugar levels.


If you smoke, quit. Quitting smoking is good for your health and may add years to your life. One study of nearly 200,000 people demonstrated that older adults who quit smoking between the ages of 45 and 54 lived about six years longer compared to those who continued to smoke. Adults who quit between the ages of 55 to 64 lived about four years longer. It is never too late to stop smoking and reap the benefits of breathing easier, having more energy, saving money, and improving your health.


Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging.


Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.


Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you. Add more activity to your life with these tips to help you get active.


Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.


Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.


Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.


Above all, stay positive. You may not become friends with everyone you meet but maintaining a friendly attitude and demeanor can help you improve the relationships in your life. It may also sow the seeds of friendship with new acquaintances.


Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like. Physical activity may also help you cope with side effects of treatment and possibly decrease your risk of new cancers in the future.


During this time, physical activity is important to your overall health and quality of life. Research shows that getting to and staying at a healthy weight, eating right, and being physically active may help reduce the risk of other serious chronic diseases, as well as the risk of a second cancer.


A healthy lifestyle might also decrease the risk of some cancers coming back. A growing number of studies have looked at the impact of physical activity on cancer recurrence and long-term survival. (Cancer recurrence is cancer that comes back after treatment.) Exercise has been shown to improve cardiovascular fitness, muscle strength, body composition, fatigue, anxiety, depression, self-esteem, happiness, and several quality of life factors in cancer survivors. Studies of people with breast, colorectal, and prostate cancers suggest that physically active cancer survivors have a lower risk of cancer recurrence and improved survival compared with those who are inactive.


Physical activity may also help people whose cancer has spread or has become advanced and cannot be cured. Exercise may improve physical function, decrease fatigue, and improve quality of life. Whether you can tolerate more physical activity will depend on your type and stage of cancer, side effects you might have, your current physical ability, and any other health problems. Before starting new activities and being more active, check with your cancer care team about whether it is safe for you to do so.


But even after that, Baker and Karan urge you to keep your stash of masks. And definitely do not stop washing your hands! With cold and flu season ramping up, wearing a mask when you're out and about can protect you from a variety of germs. In fact, after your booster, you may be more at risk of catching a cold or flu than COVID-19.


"It's still the same precautions, but the fact is that you have just improved your immunity," Baker says. "So if you're somebody who is not really high risk, you can feel a little bit better about your chances of contracting COVID."


While that may not sound like a ringing endorsement, even Baker herself, who has been extremely cautious during the pandemic, booked a reservation for dinner recently. Depending on your level of risk tolerance, you can look for restaurants that are taking precautions such as physical distancing, patio dining, mask requirements when not actively eating. Or avoid crowds by going during off-peak hours, she suggests.


GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents in your stomach persistently leak back up into your esophagus, the tube from your throat to your stomach.


Acid reflux happens to nearly everyone at some point in life. Having acid reflux and heartburn now and then is totally normal. But, if you have acid reflux/heartburn more than twice a week over a period of several weeks, constantly take heartburn medications and antacids yet your symptoms keep returning, you may have developed GERD. Your GERD should be treated by your healthcare provider. Not just to relieve your symptoms, but because GERD can lead to more serious problems.


Aneurysm surgery, also called traditional open surgery, is a treatment for aortic aneurysms. An aortic aneurysm damages your aorta and causes life-threatening complications. The main purpose of open surgery is to prevent an aneurysm rupture or dissection. It can also repair damage after such an event happens.


Aneurysm surgery is often necessary to prevent serious complications or death. Like any major surgery, it carries risks. But the benefits usually outweigh the risks. Your provider will discuss your options with you and determine if you need surgery.


Exercise is an important part of your recovery. The best way to get moving after your heart attack is to join a cardiac rehabilitation program. Cardiac rehab offers a medically supervised setting for exercise and provides you with an individualized plan for safe movement. It also helps you make lifestyle changes to support long-term health. These include eating a healthier diet, managing stress and quitting tobacco use. Talk to your healthcare provider about cardiac rehab programs available to you.


Many people fully recover and live a long life after a heart attack. However, you should be aware of your risk. About 1 in 5 people age 45 or above have a second heart attack within five years. This means prevention efforts are crucial for lowering your risk and keeping you healthy for a long time to come.


Having blood sugar, blood pressure and cholesterol levels in a healthy range is usually linked to a lower risk of complications, such as serious problems with your eyes, feet or heart. So, remission is likely to do the same.


We have reports of people who have been in remission for up to 15 years. However, even if you are in remission, it is always possible that your blood sugar levels could come back into the diabetes range.


Restaurants often serve more food than you should eat. Many restaurants serve portions that are two to three times larger than the recommended dietary guidelines. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes. 041b061a72


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